What is Resistant Starch & Why It's In Important?
Resistant starch is beginning to be understood as an important component of a healthy diet, and cassava flour is a good source.
Nightshades, and Why You Might Want to Avoid Them
Nightshades commonly produce potent alkaloid chemicals, which function to deter insects from eating the plants as they grow. These bioactive compounds seem to be a cause of inflammation and pain for some people, including inflammatory or autoimmune conditions such as arthritis, psoriasis, and inflammatory bowel disease such as Crohn’s.
